Fitness Challenge!

See if you can get all the way down to 10 seconds!

60 seconds of two jumping lunges then a squat continuously

60 seconds jumping jacks

60 seconds of high knees

60 seconds of burpees

1 minute rest.

50 seconds of two jumping lunges then a squat continuously

50 seconds jumping jacks

50 seconds of high knees

50 seconds of burpees

1 minute rest.

40 seconds of two jumping lunges then a squat continuously

40 seconds jumping jacks

40 seconds of high knees

40 seconds of burpees

1 minute rest.

Continue taking 10 seconds off each round until you reach 10 second intervals!

Jenna Crupi

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