This work out takes only 7 minutes!
How it works: You should do each exercise for 30 seconds, but you must be intense for all 30 seconds!
Here are the exercises:
Step Ups (onto a chair!)
Triceps Dips (on a chair)
Triceps Push Ups
Side Plank (left)
Side Plank (Right)
- Bodyweight Exercises – Full Body (sbmaxtech.com)
- Core strengthening yoga poses (Video) (examiner.com)