No time is no excuse to not work out!

This work out takes only 7 minutes!

How it works: You should do each exercise for 30 seconds, but you must be intense for all 30 seconds!

Here are the exercises:

Jumping Jacks

Wall Sit

Push Ups

Crunches

Step Ups (onto a chair!)

Squats

Triceps Dips (on a chair)

Plank

High Knees

Triceps Push Ups

Side Plank (left)

Side Plank (Right)

Jenna Crupi

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